If you are a fanatic coffee drinker, would not hesitate to convince myself, coffee is safe for consumption during no exaggeration, is not it? Do not be surprised if, since the former is always there so many parties who accused ringleader of coffee as the emergence of various health problems. Call it heart disease, cancer, osteoporosis, or whatever it was. In fact, recent research shows, coffee is rich in antioxidant substances and contain hundreds of antibacterial compounds and pain. Although the results of this discovery was exciting, but do not drink coffee and then casually without rules, yes! To get the benefits, simply limit the consumption of 1-2 cups of coffee in the morning only. Well, to be more clearly again, following some statistical data which you should consider.
Many Benefits
Did you know, in America there are over 160 million coffee drinkers? It is assumed everyone in the country are taking Uncle Sam's Coffee average 8.8 lbs of coffee per year. While the heaviest coffee addicts in the world apparently citizens of Finland, the consumption of coffee could approach 30 lbs per year. Amount not less, of course. Other statistics reveal, no less than 19 thousand studies that try to analyze the impact of coffee. Although the results of this research are often saddled with other interests - such as the personal interests of the penggagasnya - these are the things that were agreed upon many parties. Consume 2-3 cups of coffee a day is still tolerable because it is more rewarding than the danger. Recent studies also show, when drinking coffee in reasonable limits can reduce the risk of colon cancer. Perhaps this is related to the habit of regular bowel movements. Coffee also reduces the risk of gallstone disorders, liver cirrhosis, and a series of other diseases, since it proved a lot of coffee contains antioxidants that are good for health. Therefore, antioxidant content of coffee has turned out to higher levels than other favorite beverage, like tea or fruit juice.
Antioxidants Sources
Some studies also dedicated to the patients with diabetes and Parkinson's. This study reveals, drinking a cup of coffee a day can reduce by half the risk of Parkinson's disease, a disease that is attacking the brain, which causes the patient's body is always shaking and impaired movement. Likely caffeine content in coffee can protect brain cells damaged in Parkinson's disease. However, women undergoing hormone replacement therapy will not reap any benefits from drinking this coffee. May be because the hormone estrogen weakens the effectiveness of caffeine in coffee. In addition, women who drank coffee to 3 cups of coffee per day, will decrease the risk of type 2 diabetes by about 20-30 percent. Coffee is believed to enhance or accelerate the delivery of insulin into the body tissue. And experts now are still doing the research to test if the various antioxidants contained in coffee (among other amino acids klorogenik and caffeine) can help fight Alzheimer's disease. This opinion may be related to the caffeine stimulates the area's role in the brain thinking. In fact, people with asthma who drink coffee actually has a chance of about 25 percent to decrease asthma symptoms. This is understandable, because one of the compounds in coffee is a theophylline bronchodilator that acts as a salve respiratory alias.
Reduce Disease Risk
A study conducted recently in Brazil also confirmed, coffee consumption can increase the ability of sperm motion. This research continues to examine what kind of coffee that can be counted on to help the men who belong to less fertile. Coffee also contains polyphenols, a substance that is suspected to reduce the risk of cancer and coronary artery disease. Contrast, coffee is formulated with added caffeine, it was deliberately omitted kafeinnya content. And caffeine is what helps you be more careful thinking, because it makes you stay focused, especially when faced with the kind of work that is less favored. Other research states, caffeine can increase scores on a series of tasks related to cognitive abilities, such as taking decisions in a fast learner, and not easily awakened during deep sleep. No other because of the caffeine found in coffee proved capable of providing signals to the brain to respond faster and agile processes in the brain's memory. Coffee can also improve your mood and make you feel more energetic. The news that no less menggembirkan, coffee contains antioxidants that was proven to improve the health of the body as a whole.
Here are some benefits that have proved successful learned from coffee:
* Reduce the symptoms of Parkinson's
* Has antibacterial content
* Reducing the risk of gallstones enlargement
* Maintain mental stability
* Reducing the risk of worsening of diabetes type 2 (but if you are diabetic, of course, avoid or at least reduce consumption of coffee)
* If you are free from high blood pressure, coffee probably will not benefit this
* Reducing the risk of all cancers
* Increase physical endurance
* Reduces headaches.
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